Blood pressure is one of the most important indicators of your overall health, yet it’s often misunderstood. Most people know their numbers, but few truly understand what they signify and why they matter. At Bakor Medical Center, we believe that understanding your blood pressure is the first step toward better heart health and overall well-being.
What is Blood Pressure
Blood pressure measures the force of blood pushing against the walls of your arteries as your heart pumps. It’s expressed as two numbers:
- Systolic pressure (the top number) measures the pressure when your heart beats.
- Diastolic pressure (the bottom number) measures the pressure when your heart rests between beats.
For example, a reading of 120/80 mmHg is considered normal. Here, 120 is the systolic, and 80 is the diastolic pressure.
Understanding the Numbers
Blood pressure readings fall into categories that indicate your heart health:
- Normal: Below 120/80 mmHg
- Elevated: 120–129/<80 mmHg
- Hypertension Stage 1: 130–139/80–89 mmHg
- Hypertension Stage 2: 140+/90+ mmHg
- Hypertensive Crisis: Higher than 180/120 mmHg (seek medical attention immediately)
High blood pressure, or hypertension, is often called the “silent killer” because it usually has no symptoms but can lead to heart disease, stroke, and kidney problems.
Why Blood Pressure Matters
Maintaining a healthy blood pressure reduces the risk of:
- Heart attacks and strokes
- Kidney disease
- Vision problems
- Cognitive decline
Even mildly elevated blood pressure over time can increase long-term health risks, making early detection and management critical.
Tips for Healthy Blood Pressure
- Monitor regularly: Keep track at home and during doctor visits.
- Maintain a balanced diet: Reduce salt intake, and eat plenty of fruits, vegetables, and whole grains.
- Stay active: Aim for at least 30 minutes of moderate exercise most days.
- Manage stress: Meditation, deep breathing, and adequate rest help maintain healthy levels.
- Avoid smoking and limit alcohol: Both can elevate blood pressure over time.
When to See a Doctor
If your readings are consistently above normal, it’s essential to consult a healthcare professional. Early intervention can prevent serious complications and improve your quality of life.
At Bakor Medical Center, our team is dedicated to helping you understand your health and take proactive steps to maintain it. Schedule a checkup today to know your numbers and take control of your heart health.
